 |
| Join us at Denise's blog |
Good day fellow fit mommies! I didn't exercise at all this week! Awesome, huh? Well, I've had a cold and I felt like my body wanted to rest so that's what I did. I have had a week full of headaches. They haven't been that bad but I can't wait 'till I have a headache free day! I have a headache right now so if anything sounds stranger than usual, that is why.
I stuck with my diet. I added more sauerkraut but still haven't tried any raw veggies so I'm still stuck on the same level of the intro diet. I am feeling better than I have in a long time so I'm not too anxious to move on. I've been eating more squash and carrots and that hasn't slowed down my shrinking. I think that is a good sign that my digestion is getting a lot better. I was really craving chocolate but I didn't give in. Whenever I have a craving I make sure I am eating enough. Many times when I don't eat enough I start craving things I normally wouldn't. As soon as I get some more coconut milk I'm going to bake some pumpkin pie without the crust. I use stevia as a sweetener instead of honey. I don't do well on any type of sugar so I'm still afraid of honey.
Here are my measurements along with my one month totals. Even though I didn't exercise I still lost 1.5 inches this week! No, I won't use that as an excuse to stop exercising. My back has been achy from my lack of movement, that will motivate me to get going again next week.
Weekly Total/ Total for Month
Bust 0/ -1
Pecs -.25/ -1
Ribs -.25/ -2
Waist 0/ -1.5
Abs -.25/ -1
Hips 0/ -1.25
Upper thighs
R 0/ -.75
L 0/ -.75
Lower thighs
R 0/ -.25
L 0/ -.5
Calves
R 0/ -.25
L -.25/ -.25
Upper arms
R -.25/ -.5
L -.25/ -.5
So if I added that up properly I lost 11 inches this month! I think I like measuring a bunch of spots 'cause then that inch loss really adds up.
So how did you do this week?
