Friday, January 21, 2011
Fit Mommy Friday
I exercised every day and stuck with my usual eating. I made a little progress on my pull ups, my arm is bent a tiny bit when I pull up now and I can pull my knees up to hip height as I'm struggling to move up. It's good for the abs, back, and arms! I can do two regular push-ups and ten girl push-ups. I'm getting stronger and it feels great!
Friday- BWO+, walk 60 mins, strength(push-up, triceps dips, try to do a pull-up)
Saturday- walk 60 mins
Monday- walk 45 mins, strength
Tuesday- walk 60 mins, BWO+
Wednesday- walk 30 mins, strength
Thursday- BWO+, walk15 min
I lost 1.25 inches this week but gained 7/10 of a pound. I hope that was muscle weight! I.m wearing a blouse I haven't worn in awhile and it is BIG! I need to buy some smaller unmentionables, yeah! I have to lose in my abs and hips soon. I shrink in my arms, legs, and chest before I lose much in my abs and hips. I think it's time for my lower body to catch up.
Right low thigh -.25
Left low thigh -.25
I was reflecting on the Fit Mommy Challenge last month and I appreciate the habit it has made for me in posting each week and being more accountable to myself. There is another one coming up soon, you should join us!